If you suffer from respiratory issues at home that seem to clear up when you’re away, you might have poor indoor air quality (IAQ). Paint, pet dander and cigarette smoke are a few common sources of pollutants. However, many contaminants come from ordinary goods that you use every day. You don’t have to throw them out, but you might want to rethink your routine.
1. Your Couch
Volatile organic compounds (VOCs) are harmful chemicals that can damage the environment and cause health issues. Most people know that paint, gasoline and pesticides are common sources of VOCs. However, furniture manufacturers often use VOCs like formaldehyde during production. Your couch, recliner or flooring might be releasing VOCs into the air, leading to headaches, dizziness, nausea and other symptoms.
If your house has high VOC levels, try increasing your ventilation or placing your furniture outside to air out. When the weather is nice, open your windows to release contaminants and bring fresh air into your home. You can also improve circulation by opening your vents.
2. Your Air Conditioner
Excessive moisture inside your air conditioner creates the perfect environment for mold. As the AC distributes mold spores throughout your house, you might start noticing musty odors and mysterious flu-like symptoms. Fortunately, an HVAC expert can repair or replace your system and eliminate the contamination.
3. Your Haircare Routine
Hairspray often contains high levels of VOCs. If you’ve ever felt dizzy after spraying your hair in an enclosed space, try ventilating the room and switching to a low-VOC product or forgoing hairspray altogether. You could also run the bathroom exhaust fan to remove chemicals from the air.
4. Your Carpet
Your carpets and rugs could trap dozens of pollutants. Dirt, pollen, pet dander, food particles, VOCs, dust mites, insect droppings and other particles can burrow into the fibers, releasing contaminants in the air whenever you walk across your floor. This is particularly dangerous for children who play on the carpet.
Hardwood floors are safer because they don’t trap particles, but if you prefer carpet, make sure you vacuum regularly and hire professionals for an occasional deep cleaning. If your carpet is over 15 years old, consider getting a replacement.
5. Your Fireplace
Wood-burning stoves and furnaces release gases, particles and VOCs into the air, which lowers your IAQ. The smoke can also contribute to outdoor air pollution. When you use your stove or furnace, stick to dry wood or kindling, and keep the area ventilated. Once you’re done, make sure you safely remove the ashes.
These techniques can improve your IAQ. However, if you’ve made changes and you’re still dealing with polluted air, call AirCare Environmental Services to discuss our indoor air quality services in Canton, MA. Our product selection includes dehumidifiers, UV lights, air purifiers and specialty air filters.
